Get ready for a good workout
Join our Sports and Leisure Team for Chair Exercise 101! You will be guided through a series of simple yet heart-healthy exercises that will get your blood flowing, all while seated or using your chair.
Get ready for a good workout
Join our Sports and Leisure Team for Chair Exercise 101! You will be guided through a series of simple yet heart-healthy exercises that will get your blood flowing, all while seated or using your chair.
Get ready for a good workout
Join our Sports and Leisure Team for Chair Exercise 101! You will be guided through a series of simple yet heart-healthy exercises that will get your blood flowing, all while seated or using your chair.
Get ready for a good workout
Join our Sports and Leisure Team for Chair Exercise 101! You will be guided through a series of simple yet heart-healthy exercises that will get your blood flowing, all while seated or using your chair.